Strength & Conditioning Camp
Cross-Training for the Future HS Athlete (9-noon) is the first phase of our Long Term Athletics Development (LTAD) program at SI. While this camp is open to rising 6th-9th graders, it is strongly encouraged to incoming student-athletes preparing for upcoming tryouts at SI.
What: Weeks 1-2-4-or 5 While this camp is open to rising 6th-9th graders, it is strongly encouraged to incoming student-athletes preparing for upcoming tryouts at SI. This camp is a demanding experience that includes physical fitness testing, daily weight room and classroom instructional sessions and competitive physical and mental challenges all designed to prepare the camper for the rigors of high school athletics!
Week 3: Wildcat Beach Boot Camp (1-4 pm) will incorporate a variety of training outside of the normal training environment. Our daily routine will take place on and near the SI campus. Campers can expect to learn many alternative exercises that do not incorporate machines or traditional free weight exercises. Rocks, logs, rope climbing, body weight movements are the norm. Relays and team challenges are a staple of our daily bootcamp. This camp promises to be the most challenging and most fun week of training you could imagine!
Where: SI Weight Room located next to the upper field underneath the gym.
Clothing & Equipment: Athletic shoes, loose fitting sweats and/or shorts, a T-shirt and/or sweatshirt. Camp is conducted both inside and outside. Sunscreen is advised. Please bring water and a daily snack.
Dates & Prices
This program has concluded for the season.
Please Join our email list to be notified when this program is available for registration.